Pole Dancer

The Book!

The First Steps; A beginners guide to Pole Fitness. 
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The First Steps

A Beginners Guide To Pole Fitness

The Pole Fitness industry itself has grown rapidly. So much so, that it seems people have forgotten where to start learning. This has led to many unsafe practices, from a lack of understanding of safe progressions or regressions. Until now, there has been no go-to place that shows you the steps to take for an absolute beginner. This book is designed to fill that gap. The literal, where to start, from day dot. This book’s goal is to allow an understanding of how your body works around the pole, to create safe habits, and grow your strength as you learn more through the sport. Each section is broken down with explanations and step by step instructions with the aim of being easy to understand for many learning types. It is written so that you don’t need to know how the body works to understand, but if you do know how the body works, it explains where the focus is.  

 

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Sneak Peak

Here is a glimpse inside the book. Over 200 pages to help you build a solid foundation on your Pole Fitness journey. 

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The First Steps

Get your Beginners Guide to Pole Fitness. >
Writing by the Water

Pole  and Aerial Planner

Record and Track your progress.

Rapture Arts have put together a planner to help you on your journey. This is a great resource to really set your goals and feel as if you are working towards them. You can track your workouts, making notes of the tips that helped, and what you are wanting to work on, giving your training some guidance and direction. 

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Anatomy Pole Posters

Click here to see them all!