Level 1 Pole Fitness

Service Description

At Rapture Arts we make a real effort to ensure that moves are achievable, we progress in a gradual manner, each week in our 6-week course, adding more moves, and going over previous ones. Allowing you to achieve and grow at the same time as gaining more strength. We use varying techniques to gain strength as you go; we change the moves as you progress to utilize different muscles and prepare for what is to come. We start our Pole Journey sliding down the pole- as lifting yourself up is hard! Our focus in level 1 is on spins and moves lower down and around the pole. This gets you accustomed to the pole, how your body relates to and moves around the pole. This also gets you understanding grip, gaining grip strength and shoulder stability. It is important to start with the spins as they help you to gain the strength to eventually move up, and then upside down on the pole (but we don’t do this in Level 1!!) Even if you have done circus aerials, dance or gymnastics before you will still learn something new starting at Level 1. There is no need to rush ahead, we can adjust focus depending on how quickly you get the moves to suit your unique progression (and that's even for those who have no experience!) There is no need to worry about age, gender, shape, size, strength, flexibility and every other little excuse that pops in your mind. Your journey is uniquely you and we can tailor it to suit. Please contact us to book a spot :) (Note: the website set up isn't amazingly user friendly in relation to being able to put up new courses and booking features. Thus it may say courses are not available, when they actually are. Please don't hesitate to pop me a message and I can send you through our latest timetable, and answer any questions that you may have.)

Cancellation Policy

If there is an injury or due to extreme unforeseen circumstances a course can be transferred and you can “roll on” in a subsequent course from wherever you left of, if the course you are joining is within 3 months of your initial course. If you wish to start the course again, you must pay the difference to cover the sessions that you are repeating. Courses can only be transferred once. Course transfers do not apply to special offers and events. Refunds are not available for cancelled courses.

Contact Details