Level 1 Pole Fitness

Service Description

At Rapture Arts we make a real effort to ensure that moves are achievable, we progress in a gradual manner, each week adding more moves, and going over previous ones, all done in a gradual manner as you gain strength. We use varying techniques to gain strength as you go, and change the moves as you progress to utilize different muscles. We start our Pole Journey with spins and moves lower down and around the pole. This gets you accustomed to the pole, how your body relates to and moves around the pole. This also gets you understanding grip. It is important to start with the spins as they help you to gain the strength to eventually move up, and then upside down on the pole (but we don’t do this in Level 1!!) Please contact us to book a spot :)

Cancellation Policy

If there is an injury or due to extreme unforeseen circumstances a course can be transferred and you can “roll on” in a subsequent course from wherever you left of, if the course you are joining is within 3 months of your initial course. If you wish to start the course again, you must pay the difference to cover the sessions that you are repeating. Courses can only be transferred once. Course transfers do not apply to special offers and events. Refunds are not available for cancelled courses.

Contact Details