Sometimes it helps to write down your training schedule for the week. Depending on how you work, there is a number of ways that you can track and plan your training. You are welcome to download our training planner, we have a range of styles depending on what works for you, so feel free to browse the products and see. I laminate mine and write on it with a whiteboard marker so that I can clean it off, and use it again and again as I change my training regime. The download link will be available for 30 days.