Our online Pole Foundations course is designed to make learning clear, achievable and easy to follow. Rather than being divided into traditional lessons, the course is broken down move by move, allowing you to focus on one skill at a time.

Each section takes you through the foundations and technique of a particular movement, so you can watch the breakdown, practise at your own pace, revisit it whenever you need to, and move on when you feel ready. Sections get released twice per week so you can really gain stability in the previous moves before moving on.

There’s no pressure to keep up with anyone else and no need to rush through the course. Build your understanding, strength, coordination and confidence gradually as you work through the foundational movements of pole.

Start where you are. Learn the foundations. Build one move at a time.